About
Rocky Mountain Self Defense & Fitness specializes in real-world self-defense and fitness, combining Krav Maga techniques with strength conditioning in a welcoming environment. Expect engaging classes for all ages focusing on practical skills, community support, and personal progress.
What To Expect:
- 🥋 Practical Krav Maga self-defense training
- 💪 ProjectFit strength and conditioning classes
- 👶 Family-friendly programs and youth classes
- 🌐 Online and onsite training options
- 🔫 CCW Training: Citizen Defender classes available for concealed carry permit certification and firearms
fundamentals—separate from the regular Krav Maga and fitness programs.
Important Information:
- – Appointment required for classes
- – Wheelchair accessible entrance and parking
- – Free on-site and street parking available
📍 Local Insights
🥋 Diverse Classes: The gym offers both Krav Maga and ProjectFit strength conditioning for comprehensive training.
👨👩👧 Family Friendly: Multiple reviewers highlight the kid and teen classes as engaging and confidence-building.
🌐 Flexible Training: Both online and onsite class options make training accessible to various schedules.
🤝 Community Focus: Newcomers are warmly welcomed; one-on-one coaching is valued for personalized progress.
⏰ Hours
Monday: 5:30 – 7:00 AM, 9:30 AM – 1:00 PM, 5:00 – 7:30 PM
Tuesday: 5:30 – 7:00 AM, 9:30 AM – 1:00 PM, 4:30 – 7:30 PM
Wednesday: 5:30 – 7:00 AM, 9:30 AM – 1:00 PM, 5:00 – 7:30 PM
Thursday: 5:30 – 7:00 AM, 9:30 AM – 1:00 PM, 4:30 – 7:30 PM
Friday: 5:30 – 7:00 AM, 9:30 AM – 1:00 PM
Saturday: 8:00 – 11:30 AM
Sunday: Closed
👉 Best For
- •Self-defense learners
- •Families with kids
- •Fitness enthusiasts
- •Community-focused training
Also In
Best Fitness in Castle Rock →Location
282 Malibu St Unit #B5, Castle Rock, CO 80109Review Sentiment
Based on 298 Google reviews
"Rocky Mountain Self Defense & Fitness is highly praised for knowledgeable instructors, practical and effective self-defense training, and a welcoming, inclusive community. Parents and adults appreciate the supportive environment and results-focused coaching. No significant negatives are mentioned consistently."
What You'll Find
- •Martial Arts Classes
- •Strength Conditioning
- •Youth Programs
- •Online Classes
- •Wheelchair Accessible Entrance and Parking
- •Restrooms
- •Free Parking
- •Family Discount
📆 Best Times to Visit
Morning and early evening classes on Monday and Tuesday are most popular; weekends offer short morning sessions. Reserve early to secure spots.
❓ Frequently Asked Questions
Castle Rock Crew · free weekly email
I send the new spots worth trying in Castle Rock every Tuesday morning. No crime, no politics, no noise.
DougCo Social Experiences
We don’t just cover Douglas County — we get people together in it.
Small-group dinners, a sunset supper club, and paint nights we host across the county. Come to one and you’re in.
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