About
Rocky Mountain Self Defense & Fitness specializes in real-world self-defense and fitness, combining Krav Maga techniques with strength conditioning in a welcoming environment. Expect engaging classes for all ages focusing on practical skills, community support, and personal progress.
What To Expect:
- 🥋 Practical Krav Maga self-defense training
- 💪 ProjectFit strength and conditioning classes
- 👶 Family-friendly programs and youth classes
- 🌐 Online and onsite training options
- 🔫 CCW Training: Citizen Defender classes available for concealed carry permit certification and firearms
fundamentals—separate from the regular Krav Maga and fitness programs.
Important Information:
- – Appointment required for classes
- – Wheelchair accessible entrance and parking
- – Free on-site and street parking available
📍 Local Insights
🥋 Diverse Classes: The gym offers both Krav Maga and ProjectFit strength conditioning for comprehensive training.
👨👩👧 Family Friendly: Multiple reviewers highlight the kid and teen classes as engaging and confidence-building.
🌐 Flexible Training: Both online and onsite class options make training accessible to various schedules.
🤝 Community Focus: Newcomers are warmly welcomed; one-on-one coaching is valued for personalized progress.
⏰ Hours
Monday: 5:30 AM–7:00 AM, 9:30 AM–1:00 PM, 5:00 PM–7:30 PM
Tuesday: 5:30 AM–7:00 AM, 9:30 AM–1:00 PM, 4:30 PM–7:30 PM
Wednesday: 5:30 AM–7:00 AM, 9:30 AM–1:00 PM, 4:30 PM–7:30 PM
Thursday: 5:30 AM–7:00 AM, 9:30 AM–1:00 PM, 4:30 PM–7:30 PM
Friday: 5:30 AM–7:00 AM, 9:30 AM–1:00 PM
Saturday: 8:00 AM–11:30 AM
Sunday: Closed
👉 Best For
- •Self-defense learners
- •Families with kids
- •Fitness enthusiasts
- •Community-focused training
Also In
Best Fitness in Castle Rock →Location
282 Malibu St Unit #B5, Castle Rock, CO 80109Review Sentiment
Based on 293 Google reviews
"Rocky Mountain Self Defense & Fitness is highly praised for knowledgeable instructors, practical and effective self-defense training, and a welcoming, inclusive community. Parents and adults appreciate the supportive environment and results-focused coaching. No significant negatives are mentioned consistently."
What You'll Find
- •Martial Arts Classes
- •Strength Conditioning
- •Youth Programs
- •Online Classes
- •Wheelchair Accessible Entrance and Parking
- •Restrooms
- •Free Parking
- •Family Discount
📆 Best Times to Visit
Morning and early evening classes on Monday and Tuesday are most popular; weekends offer short morning sessions. Reserve early to secure spots.
❓ Frequently Asked Questions
DougCo Drop
Join 10,900+ Douglas County residents who get weekly picks, local deals, and insider tips.
Join for Free →✱ Similar
24 Hour Fitness
A well-equipped gym in Castle Rock offering a pool, sauna, expanded free-weight area, turf zone, and welcoming, friendly staff fostering a motivating workout experience.
3D Performance
Expert athletic training and rehabilitation center in Castle Rock offering personalized strength, conditioning, and ARP therapy with a caring approach.
AerialWorks
AerialWorks offers dynamic aerial arts classes in Castle Rock, focusing on safety, community, and skill-building suitable for all levels.