About
Lift with Demeanor offers individualized fitness coaching with expert trainer Derek, who supports health journeys with tailored workouts and injury-conscious guidance. Located in Lone Tree, the center features a welcoming atmosphere and accessible amenities to keep clients motivated and progressing.
What To Expect:
- 💪 Compassionate, integrity-driven personal training
- 🏋️♀️ Customized programs for all fitness levels
- ♿ Wheelchair accessible parking and facilities
- 🕓 Extended daily hours starting at 4 AM
Important Information:
- – Payment Methods: Credit cards, debit cards, NFC mobile payments accepted
- – Location: 9896 Rosemont Ave STE 104, Lone Tree, CO 80124
- – Phone: (509) 953-6779
📍 Local Insights
💪 Trainer Expertise: Derek offers tailored workouts suited for injury recovery and sustained fitness progress.
🌅 Early Bird Friendly: Opens daily at 4 AM perfect for early risers seeking fitness before work.
🤝 Family Training: Suitable for individuals and families, demonstrated by training success with clients and their children.
📱 Modern Payment Options: Accepts credit, debit, and NFC mobile payments for convenience.
⏰ Hours
Monday: 4 AM–10 PM
Tuesday: 4 AM–10 PM
Wednesday: 4 AM–10 PM
Thursday: 4 AM–10 PM
Friday: 4 AM–10 PM
Saturday: 4 AM–10 PM
Sunday: 4 AM–10 PM
👉 Best For
- •Individual training
- •Injury rehabilitation
- •Early risers
- •Families
Also In
Best Fitness in Lone Tree →Location
9896 Rosemont Ave STE 104, Lone Tree, CO 80124Review Sentiment
Based on 2 Google reviews
"Clients consistently praise Derek’s motivational support and compassionate, tailored training approach, highlighting his integrity and effectiveness. The personalized guidance during injury recovery and the welcoming environment are standout features confirming a dedicated fitness journey."
What You'll Find
- •Fitness Training
- •Personal Coaching
- •Wheelchair Accessible Parking
- •Restroom Facilities
- •Credit Card Payments
- •Debit Card Payments
- •NFC Mobile Payments
- •Extended Hours
📆 Best Times to Visit
Visit early mornings around 4 AM to avoid crowds; mid-afternoon steady flow; trainer Derek is available for personal coaching by appointment.
❓ Frequently Asked Questions
DougCo Drop
Join 10,900+ Douglas County residents who get weekly picks, local deals, and insider tips.
Join for Free →DougCo Social Experiences
We don’t just cover Douglas County — we get people together in it.
Small-group dinners, a sunset supper club, and paint nights we host across the county. Come to one and you’re in.
See our experiences →✱ Similar
AMLI RidgeGate
Apartment complex in Lone Tree, Colorado with high resident satisfaction, well-maintained community, and responsive maintenance team.
Club Pilates
Club Pilates in Lone Tree offers an energizing fusion of varied Pilates classes with welcoming instructors and a supportive community vibe.
CycleBar Lone Tree
Energetic indoor cycling studio with motivating instructors, immersive playlists, and a welcoming team for a powerful fitness experience.